Self Care in Your Own Backyard

Are you a woman and a caretaker who often forgets to take care of yourself, but you desperately want to find a moment for yourself and don’t want to go too far away from your loved ones? If so, you should come and Retreat with us!

“Grounding Wellness Retreats was founded on the idea of retreating that’s rooted in community and nature and using tools of guided yoga, breath work and other forms of natural healing to take care of the caretaker, in order for us to take care of the ones we love the most, whether its a child, parent, friend or other, caretakers need caring too. Seek self-care & refuge and pamper yourself for a weekend getaway near your own backyard.”

"Caring for others requires caring for oneself".

  • Grounding Wellness Retreats was founded to serve women & women of color caretakers seeking a space of healing through community wellness.

  • We provide elevated and luxurious weekend retreat getaways for women caretakers seeking a quick respite from the usual grind, through guided wellness activities, such as breathwork, yoga & meditation, individual & group counseling sessions, hiking and more.

  • Grounding Wellness Retreats was founded near Dayton, OH and most weekend retreats are located near central, OH. The goal is to support women caretakers who live near the midwest region or a quick flight away from home to put your mind at ease for a weekend away from your loved ones. We understand the importance of self-care and being close to home, too.

  • Grounding Wellness Retreats was born out of caretaking burnout - and recognizing the need of self-care through various forms of wellness. GWR offers weekend wellness retreats through a plethora of wellness offerings designed with women caretakers in mind. How? By doing all of the work for you. You just need to sign up for a retreat event that speaks to you and the rest, we take care of! Most wellness offerings are done onsite as well, we provide you with take-home resources to continue on your wellness journey in your own backyard. We also offer monthly online community wellness programs for our GWR subscription clients.

  • According to McKinsey & Company, the wellness industry in the U.S. alone has reached $480 billion dollars, growing at 5-10% per year. Grounding Wellness Retreats understands the importance of the role health and wellness plays in the caretaking space. But, we as caretakers often are so busy taking care of our loved ones, we forget to take care of ourselves, until we are burnt out or too stressed to do anything about it. We want to help you to become the best version of you in order to be the best and most loving caretaker that you are and who you were meant to be. We are here for you. Let us help you take care of you.

  • Inaugural Retreat - October 25-27, 2024

    Winter Full Day Retreat, Dayton, OH Saturday, December 28, 2024

    Spring Retreat Info. - Coming Soon!

Self Care From the ground Up

"Self-compassion is simply giving the same kindness to ourselves that we would give to others".